Monday, July 28, 2008

One Hundred Push Ups - Week 2, Day 1

I completed Week 2, Day 1 of "The Hundred Push Ups Training Program" this morning. I did 9, then 8, then 6, then 4 push ups, then maxed out at 16! That is a total of 43 push ups, which interestingly, is the same number I did on Friday.

This morning's workout was much easier for me than Friday's. The number of reps per set were slightly fewer, but my max was four reps higher than I have been able to complete to date. I love this sort of progress!

1 comment:

  1. I just completed my push-ups, though Cosmo did not make it easy. He kept winding his way around my arms and when he settled he kept batting my head :) I did 4, 4, 3, 3, and 10! I agree, today was easier than when I started.

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